Pistachio
Almond
Hazelnut
Walnut
Peanut
Cashew
Pistachio is a shelled fruit that grows on the tree. When the flowers of the pistachio tree, which is a member of the Anacardiaceae family, mature, it gives a fruit with a length of 2-2.5 cm, a reddish exterior and a soft shell, a hard shell inside, and a colored interior inside this shell.
In every 100 grams;
It has 643 kcal Energy, 21 grams of protein, 56 grams of Total Fat (48 grams of which is unsaturated fat), and 0 (ZERO) cholesterol.
There are two main almond kinds, sweet and bitter. Almond trees with pink flower product sweet almond and almond trees with white flower product bitter almond. All natural, raw almonds, supreme size, high in protein, calcium and zinc.
The almond tree, which grows in the Mediterranean basin, is a rosaceae. The fruit that develops in the spring is eaten as a waterfall. In August-September, these fruits take the form of stone cores. The seed inside the hard shell is called the seed or almond.
In every 100 grams;
It has 622 kcal Energy, 21 grams of protein, 53 grams of Total Fat (48 grams of which is unsaturated fat), and 0 (ZERO) cholesterol.
Hazelnut may be consumed fresh, roasted, or salted.
Hazelnut, which is consumed as a fresh snack in autumn and as a dried snack throughout the year, is a birch family. Hazelnut fruit consists of a brown hard outer shell and a seed called hazelnut kernel or hazelnut kernel, which is surrounded by a light brown membrane.
In every 100 grams;
It has 685 kcal Energy, 18 grams of protein, 61 grams of Total Fat (55 grams of which is unsaturated fat), and 0 (ZERO) cholesterol.
Walnuts may be consumed fresh, roasted, or salted. They are used in confectioneries, pastries, and for flavoring. The shells can be used for the preparation of activated carbon.
For those who want to discover the naturalness of walnuts!
For natural nutrition, experts recommend consuming walnuts at least four times a week. We also take this suggestion into consideration;
We specially select the walnuts and pack them carefully.
In every 100 grams;
It has 697 kcal Energy, 14 grams of protein, 64 grams of Total Fat (49 grams of which is unsaturated fat), and 0 (ZERO) cholesterol.
Peanuts are a type of legume with the botanical name Arachis hypogaea, which is a member of the family Fabaceae, along with peas, lentils and beans. Though they are eaten and used in the culinary arts in the same manner as nuts, such as almonds and hazelnuts, peanuts are not technically nuts.
Peanut, which is a legume, differs from other plants in that it produces its fruits under the ground. in its composition
It contains an average of 25% protein, 46% fat, 16% carbohydrates and 5% mineral substances.
In every 100 grams;
It has 633 kcal Energy, 15 grams of protein, 50 grams of Total Fat (41 grams of which is unsaturated fat), and 0 (ZERO) cholesterol.
Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree.
Cashews are known to be of Chinese origin. Raw cashews, which are in the form of beans or kidneys, are also of Brazilian origin according to some sources and were brought to India in the 16th century. It is commonly used in desserts, but it is among the snack foods that children love. Cashews are full of antioxidants, minerals and vitamins to keep the body functioning properly.
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